sub-sub titled "Supercharge your mental circuits to beat stress, sharpen your thinking, lift your mood, boost your memory and much more."
by John J. Ratey, M.D. with Eric Hagerman
Hennepin County Library audiobook 8 CDs
read by ??? The author, I believe
genre: non-fiction self-help
Must blog later - just realized how late I am!
Later (8/30/13) - started several days ago . . . and am now finishing.
This book was very interesting. The author cited a lot of research that correlates aerobic exercise with mental wellness. He covered the impact of exercise on depression, dementia, addiction, stress, ADHD, etc. My favorite parts were the school-related findings and how exercise can decrease the negative impacts of stress. Now if only I could get it in gear and start moving!
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