Dr. Kimberlee Bethany Bonura
Hennepin County Library
3 DVDs w/18 half hour lessons
Lesson 1 - Aging with Optimism - a Holistic Approach
Good content and examples (e.g. her grandmother, herself). This one mostly in her office / studio stage set. Photos, diagrams, etc. added to the content. Would almost, but not quite work as an audiobook. (She demonstrates one exercise that was new to me - and yet easy and effective.) I liked that she showed the exercise and encouraged the audience to try it with her. Very applicable!
Didn't like the New Age / humanistic feel to it.
Will possibly get this one again. Don't want to watch it all now (nine hours total!).
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment